{"spec":"openai-agentic-commerce-product-feed","spec_url":"https://developers.openai.com/commerce/specs/file-upload/products","generated_at":"2026-10-11T01:49:53.662Z","refresh_interval_seconds":600,"product_count":16,"products":[{"item_id":"2","title":"Houseboat Nervous System Reset Experience","description":"A one-day somatic experience on the houseboat at Taggs Island, Hampton. 10am to 4pm. Six participants maximum. The day includes breathwork, somatic practice, Signal Method work, crystal healing, and honest conversation. Lunch provided. No phones. No fixed agenda — we work with whatever the group needs. People arrive wound tight and leave softer. Not fixed. Not healed. Just more in contact with whatever they have been avoiding. Includes: full day on the houseboat, all materials, lunch, Signal Method workbook, recording access.","url":"https://annalouwellness.com/shop/houseboat-reset-experience","brand":"Anna Lou Wellness","image_url":"https://cms.annalouwellness.com/uploads/DJI_0393_26ea45db80.jpg","price":"115.00 GBP","availability":"in_stock","is_eligible_search":true,"is_eligible_checkout":false,"seller_name":"Anna Lou Wellness","seller_url":"https://annalouwellness.com","target_countries":["GB"],"store_country":"GB","accepts_returns":true,"return_deadline_in_days":14,"product_category":"retreats-workshops"},{"item_id":"4","title":"Align & Amplify: A One-Day Immersion in THE CODES","description":"A one-day nervous system reset Friday 9 October 2026 A small, deeply restorative retreat day on the water, for anyone who has been holding everything together for a little too long. Sometimes you just need enough space to hear yourself inside the one you already have. Align & Amplify is a one-day immersive retreat designed to take you out of the noise of everyday life and back into your body. For a few hours, nobody needs anything from you. No inbox. No rushing. No performing. No trying to work yourself out. Instead, we slow everything down. Through breathwork, restorative movement, nervous-system regulation, subconscious exploration and somatic release, we create the conditions for your body to soften and your mind to become quieter. And from that quieter place, something interesting tends to happen. You can hear yourself again. Maybe you don't need another answer. Maybe you need some space. Most of us are exceptionally good at carrying on. We work. Parent. Organise. Solve. Support. Push through. And sometimes, even when life looks perfectly fine from the outside, something underneath feels stuck. You may be exhausted but unable to switch off. You may know something needs to change but have no idea what. You may have done therapy, read the books, listened to the podcasts and understood your patterns intellectually, yet still find yourself repeating them. Or perhaps nothing dramatic is wrong at all. You just haven't felt properly like yourself for a while. Align & Amplify creates the gap between understanding something and actually feeling it shift. This is not about fixing you. It is about giving your nervous system enough safety and space to stop gripping so tightly. What happens during the day: The day moves gently between body-based practices, reflection, rest and connection. There is nothing to achieve and no pressure to participate in anything that does not feel right for you. You set the pace. ### Arrival + opening We begin slowly. Tea, something nourishing, time to arrive and an opening circle where we set an intention for the day. You do not need to tell your life story. You can share a little, a lot or nothing at all. The important part is simply noticing: **How am I actually feeling right now?** And: **What would I like to feel differently when I leave?** --- ### Nervous system settling + breathwork We begin with a gentle body and breath practice designed to bring you out of the constant doing of everyday life. Your breath is one of the quickest ways of communicating with your nervous system. We use simple techniques that you can take home and use in real life, not only when you're lying on a yoga mat with candles burning. The aim is not to force relaxation. It is to give the body the conditions in which it can begin to settle by itself. --- ### Restorative yoga This is not exercise. There are no difficult poses, no flexibility competition and nothing to get right. Using cushions, blankets and supported positions, you allow your body to be held rather than asking it to do more. For people who spend most of their lives pushing, producing and looking after everyone else, being supported can be surprisingly powerful. --- # The subconscious work Our conscious minds are clever. They can explain exactly why we behave the way we do. Unfortunately, knowing isn't always the same as changing. Underneath our conscious thinking are years of associations, protective strategies, beliefs and emotional responses that developed long before we were aware of them. During Align & Amplify we gently explore what might be running underneath the thing you are currently struggling with. Not by analysing it endlessly. By noticing what your body already knows. --- ### Pendulum + subconscious clearing I use the pendulum as a tool for exploring subconscious responses rather than simply asking it yes/no questions. Your body carries information that your thinking mind may not immediately have access to. Together we use the pendulum, reflection and body awareness to explore emotions, beliefs or patterns that may still be influencing your present-day responses. The purpose isn't to predict your future. It is to become more aware of what may be shaping it. Your newer retreat material describes this work as locating what the body has been holding, noticing where it sits and tracing how an earlier experience may still be shaping present-day behaviour. --- # Somatic release Sometimes your mind understands something years before your body gets the memo. Somatic work gives the body another way to process tension. We work gently with natural movement and tremoring responses that can occur when the nervous system begins releasing held activation. Nothing is forced. You remain completely in control of the experience and can slow down or stop at any point. It can feel surprisingly simple. And sometimes profoundly freeing. Your existing retreat programme already puts this principle beautifully: the body can discharge tension without needi…","url":"https://annalouwellness.com/shop/align-amplify-the-codes","brand":"Anna Lou Wellness","image_url":"https://cms.annalouwellness.com/uploads/DSC_01523_bde12b2d69.jpg","price":"150.00 GBP","availability":"in_stock","is_eligible_search":true,"is_eligible_checkout":false,"seller_name":"Anna Lou Wellness","seller_url":"https://annalouwellness.com","target_countries":["GB"],"store_country":"GB","accepts_returns":true,"return_deadline_in_days":14,"product_category":"retreats-workshops"},{"item_id":"8","title":"Emerald Gemstone Pendant","description":"A beautifully polished genuine emerald gemstone, cut in a smooth 8 x 10mm tumble shape and set in an 18ct gold electroplated setting. Emerald is traditionally associated with the heart chakra, love and emotional renewal. It is believed to encourage compassion, openness and the confidence to follow what feels true to you. Wear it as a reminder to keep your heart open while staying grounded in your own strength. Because each emerald is natural, every stone will vary slightly in colour, pattern and markings, making each pendant completely unique. Each piece comes with a gemstone meaning card explaining the traditional properties of emerald and simple ways to work with your stone.","url":"https://annalouwellness.com/shop/emerald-gemstone-pendant","brand":"Anna Lou Wellness","image_url":"https://cms.annalouwellness.com/uploads/2738_62_24_01_6e8c09188e.webp","price":"20.00 GBP","availability":"in_stock","is_eligible_search":true,"is_eligible_checkout":false,"seller_name":"Anna Lou Wellness","seller_url":"https://annalouwellness.com","target_countries":["GB"],"store_country":"GB","accepts_returns":true,"return_deadline_in_days":14,"product_category":"necklaces"},{"item_id":"10","title":"Chakra Pastel Gemstone Bead Bracelet","description":"A soft, everyday take on traditional chakra jewellery, made with approximately 30 genuine 6mm round gemstone beads strung on durable 1mm stretch elastic for an easy, comfortable fit. The bracelet measures approximately 7.5 inches and can be worn simply on its own or personalised with the addition of your favourite charms. This pastel chakra blend includes: Amethyst for intuition and calm Rose Quartz for love and emotional balance Angelite for peace and gentle communication Prehnite for clarity and inner harmony Citrine for confidence and positivity Peach Moonstone for emotional support and new beginnings Strawberry Quartz for love, joy and self-worth The soft mix of pinks, lilacs, creams and pale blues makes this a subtle, wearable chakra bracelet rather than a traditional rainbow design. As these are natural gemstones, each bead will vary slightly in colour, pattern and markings, making every bracelet unique. Each bracelet comes with a chakra and gemstone meaning card explaining the traditional properties of each stone and how to work with them.","url":"https://annalouwellness.com/shop/chakra-pastel-gemstone-bracelet","brand":"Anna Lou Wellness","image_url":"https://cms.annalouwellness.com/uploads/5400_60_28_01_8532087b99.webp","price":"20.00 GBP","availability":"in_stock","is_eligible_search":true,"is_eligible_checkout":false,"seller_name":"Anna Lou Wellness","seller_url":"https://annalouwellness.com","target_countries":["GB"],"store_country":"GB","accepts_returns":true,"return_deadline_in_days":14,"product_category":"bracelets"},{"item_id":"12","title":"Cosmic Phrase Necklace","description":"The signature Anna Lou of London personalised necklace. Choose your word or phrase, your metal, and your font. Laser-cut and hand-finished at the Design Lab on Taggs Island. Popular phrases: Exhale. Enough. Begin Again. I Am The Storm. Children's names. Words that hold meaning. Sterling silver from £35. Gold vermeil from £95. Solid 9ct gold from £175. Posted within five working days.","url":"https://annalouwellness.com/shop/cosmic-phrase-necklace","brand":"Anna Lou Wellness","image_url":"","price":"35.00 GBP","availability":"in_stock","is_eligible_search":true,"is_eligible_checkout":false,"seller_name":"Anna Lou Wellness","seller_url":"https://annalouwellness.com","target_countries":["GB"],"store_country":"GB","accepts_returns":true,"return_deadline_in_days":14,"product_category":"necklaces"},{"item_id":"14","title":"The Exhale Necklace","description":"The word EXHALE in your choice of metal and font. A physical reminder to breathe — to let go of what you are holding. One of the most popular pieces in the collection. Worn by women who need a daily anchor for their nervous system practice. Sterling silver £30. Gold vermeil £95. Solid gold £540. Hand-finished at the Design Lab.","url":"https://annalouwellness.com/shop/exhale-necklace","brand":"Anna Lou Wellness","image_url":"","price":"30.00 GBP","availability":"in_stock","is_eligible_search":true,"is_eligible_checkout":false,"seller_name":"Anna Lou Wellness","seller_url":"https://annalouwellness.com","target_countries":["GB"],"store_country":"GB","accepts_returns":true,"return_deadline_in_days":14,"product_category":"necklaces"},{"item_id":"16","title":"The Return Hoops","description":"The Return Hoops. Sterling silver. The hoops that catch the light in a way that lifts something — Anna wears them every day. Designed to be worn daily. Lightweight, comfortable, and designed to move with you. The signature earring of Anna Lou of London.","url":"https://annalouwellness.com/shop/the-return-hoops","brand":"Anna Lou Wellness","image_url":"","price":"75.00 GBP","availability":"in_stock","is_eligible_search":true,"is_eligible_checkout":false,"seller_name":"Anna Lou Wellness","seller_url":"https://annalouwellness.com","target_countries":["GB"],"store_country":"GB","accepts_returns":true,"return_deadline_in_days":14,"product_category":"earrings"},{"item_id":"18","title":"Chakra Bag — Seven Curated Crystals","description":"Seven genuine crystals, each chosen for one of the seven chakras. Comes in a drawstring bag with a printed guide explaining each stone, its chakra, and how to work with it. Includes: Red Jasper (root), Carnelian (sacral), Citrine (solar plexus), Rose Quartz (heart), Sodalite (throat), Amethyst (third eye), Clear Quartz (crown). A perfect starting point for anyone beginning a crystal practice.","url":"https://annalouwellness.com/shop/chakra-bag","brand":"Anna Lou Wellness","image_url":"","price":"25.00 GBP","availability":"in_stock","is_eligible_search":true,"is_eligible_checkout":false,"seller_name":"Anna Lou Wellness","seller_url":"https://annalouwellness.com","target_countries":["GB"],"store_country":"GB","accepts_returns":true,"return_deadline_in_days":14,"product_category":"crystals"},{"item_id":"20","title":"Crystal Starter Kit","description":"Everything you need to begin a crystal practice. Presented in a wooden box. Includes: selenite wand for cleansing, black tourmaline for grounding, rose quartz for self-love, amethyst for calm, clear quartz for clarity, white sage bundle, and a printed guide. Each kit is hand-curated. The crystals are genuine and ethically sourced.","url":"https://annalouwellness.com/shop/crystal-starter-kit","brand":"Anna Lou Wellness","image_url":"","price":"45.00 GBP","availability":"in_stock","is_eligible_search":true,"is_eligible_checkout":false,"seller_name":"Anna Lou Wellness","seller_url":"https://annalouwellness.com","target_countries":["GB"],"store_country":"GB","accepts_returns":true,"return_deadline_in_days":14,"product_category":"crystals"},{"item_id":"22","title":"The Crystal Guide","description":"A downloadable guide covering fifteen crystals: what each one does energetically, when to reach for it, which emotional states it helps, and how to work with it practically. Not the Instagram version of crystal healing. The version that actually helps. Delivered immediately as a PDF. Free with any crystal party or workshop attendance.","url":"https://annalouwellness.com/shop/crystal-guide-download","brand":"Anna Lou Wellness","image_url":"","price":"15.00 GBP","availability":"in_stock","is_eligible_search":true,"is_eligible_checkout":false,"seller_name":"Anna Lou Wellness","seller_url":"https://annalouwellness.com","target_countries":["GB"],"store_country":"GB","accepts_returns":true,"return_deadline_in_days":14,"product_category":"digital-downloads"},{"item_id":"24","title":"Relationship Audit Guide","description":"The most confronting list you will ever make — and the most clarifying. Includes the friendship audit, the partnership audit, and the energy exchange mapping tool. A structured process for understanding which relationships add to your life and which drain it. This does not mean you cut everyone who drains you. It means you maintain them as a choice, not a default. That distinction changes everything. Delivered immediately as a PDF.","url":"https://annalouwellness.com/shop/relationship-audit-guide","brand":"Anna Lou Wellness","image_url":"","price":"15.00 GBP","availability":"in_stock","is_eligible_search":true,"is_eligible_checkout":false,"seller_name":"Anna Lou Wellness","seller_url":"https://annalouwellness.com","target_countries":["GB"],"store_country":"GB","accepts_returns":true,"return_deadline_in_days":14,"product_category":"digital-downloads"},{"item_id":"26","title":"Emotional Declutter Framework","description":"A structured process for clearing your inner world the way you would clear a physical space. One surface at a time. Includes the emotional inventory, the energy audit, and the daily clearing practice. Designed to reduce the background noise of unresolved decisions, conversations, and emotional residue. Delivered immediately as a PDF.","url":"https://annalouwellness.com/shop/emotional-declutter-framework","brand":"Anna Lou Wellness","image_url":"","price":"15.00 GBP","availability":"in_stock","is_eligible_search":true,"is_eligible_checkout":false,"seller_name":"Anna Lou Wellness","seller_url":"https://annalouwellness.com","target_countries":["GB"],"store_country":"GB","accepts_returns":true,"return_deadline_in_days":14,"product_category":"digital-downloads"},{"item_id":"28","title":"Nervous System Decoder","description":"A free downloadable guide explaining three primary states of your inner guidance system — ventral vagal (safe), sympathetic (activated), dorsal vagal (shutdown). Includes three immediate practices you can use the moment you recognise which state you are in. Free because understanding your inner world is foundational. You cannot work with something you cannot name.","url":"https://annalouwellness.com/shop/nervous-system-decoder","brand":"Anna Lou Wellness","image_url":"","price":"0.00 GBP","availability":"in_stock","is_eligible_search":true,"is_eligible_checkout":false,"seller_name":"Anna Lou Wellness","seller_url":"https://annalouwellness.com","target_countries":["GB"],"store_country":"GB","accepts_returns":true,"return_deadline_in_days":14,"product_category":"digital-downloads"},{"item_id":"36","title":"Lotus Flower Earrings","description":"These lotus flower earrings are simply stunning and make a real statement. Each petal is crafted to catch the light, opening like a bloom in motion and bringing a sense of calm, graceful movement to whatever you pair them with. The lotus is a symbol of renewal and quiet strength, rising beautifully whatever the conditions, which makes these earrings as meaningful as they are eye catching. Measuring 4cm, they sit with just the right amount of presence: bold enough to be noticed, light enough to wear all day. Handmade in the Anna Lou studio in London.","url":"https://annalouwellness.com/shop/lotus-flower-earrings","brand":"Anna Lou Wellness","image_url":"https://cms.annalouwellness.com/uploads/large_silver_lotus_c102dde516.jpeg","price":"175.00 GBP","availability":"in_stock","is_eligible_search":true,"is_eligible_checkout":false,"seller_name":"Anna Lou Wellness","seller_url":"https://annalouwellness.com","target_countries":["GB"],"store_country":"GB","accepts_returns":true,"return_deadline_in_days":14,"additional_image_urls":["https://cms.annalouwellness.com/uploads/large_lotus_flower_PNG_113d376419.png","https://cms.annalouwellness.com/uploads/large_lotus_model_image_PNG_360b4d3b82.png"],"product_category":"earrings"},{"item_id":"37","title":"Onyx Gemstone T-Bar Necklace","description":"Timeless and elegant, this Onyx Gemstone T-Bar Necklace is designed to become an everyday favourite. Featuring a polished black onyx gemstone set in a beautifully detailed bezel, the pendant hangs from a delicate chain and is finished with a classic T-bar fastening for a contemporary yet vintage-inspired look. Crafted from sterling silver and finished with luxurious 18ct gold plating, this necklace offers lasting quality with a warm golden shine. Black onyx is traditionally associated with strength, confidence and grounding, making this piece both meaningful and stylish. Whether worn alone or layered with your favourite necklaces, it adds a sophisticated finishing touch to any outfit. Details: - Genuine black onyx gemstone - Sterling Silver with 18ct Gold Plating - Necklace length: 18 inches (45cm) - T-bar charm with lobster fastening - Suitable for everyday wear - Designed & handmade by Anna Lou of London","url":"https://annalouwellness.com/shop/onyx-gemstone-t-bar-necklace","brand":"Anna Lou Wellness","image_url":"https://cms.annalouwellness.com/uploads/large_Onyz_gemstone_tbar_necklace_1ae53cfdff.jpeg","price":"250.00 GBP","availability":"in_stock","is_eligible_search":true,"is_eligible_checkout":false,"seller_name":"Anna Lou Wellness","seller_url":"https://annalouwellness.com","target_countries":["GB"],"store_country":"GB","accepts_returns":true,"return_deadline_in_days":14,"product_category":"necklaces"},{"item_id":"42","title":"Citrine Cathedral Point (Rough)","description":"Natural rough citrine cathedral points with layered formations and warm golden tones.","url":"https://annalouwellness.com/shop/citrine-cathedral-point-rough","brand":"Anna Lou Wellness","image_url":"https://cms.annalouwellness.com/uploads/Citrine_Cathedral_Point_Rough_0_5in_1_5in_DR_of_the_Congo_1pc_NETT_82b3af86d6.jpg","price":"10.00 GBP","availability":"in_stock","is_eligible_search":true,"is_eligible_checkout":false,"seller_name":"Anna Lou Wellness","seller_url":"https://annalouwellness.com","target_countries":["GB"],"store_country":"GB","accepts_returns":true,"return_deadline_in_days":14,"product_category":"crystals"}]}