# Anna Lou Wellness > Trauma-informed somatic coaching, retreats, and emotional-support jewellery from Anna Lou Scaife. Coaching, the Signal Method™ programmes, monthly Reset Room membership, and a hand-engraved shop. Based in London, working with women worldwide. Site URL: https://annalouwellness.com Owner: Anna Lou Scaife Location: London, United Kingdom Contact: hello@annalouwellness.com Newsletter: https://annalouwellness.com/reset-letters (free, weekly — also on Substack) Membership: https://annalouwellness.com/community/reset-room (£25/month) ## Machine-readable feeds (for AI agents and ingestion services) - Article RSS: https://annalouwellness.com/feed.xml - Google Merchant product feed (XML): https://annalouwellness.com/products.xml - AI product feed (JSON, OpenAI Agentic Commerce spec): https://annalouwellness.com/ai-products.json - AI product feed (JSONL, OpenAI Agentic Commerce spec — gzip + SFTP-ready): https://annalouwellness.com/ai-products.jsonl - Sitemap: https://annalouwellness.com/sitemap.xml ## What Anna offers - **Coaching & programmes**: 1:1 reset sessions, six-week and twelve-week somatic programmes, founders-only mastermind, one-day intensives. - **The Signal Method™**: a trauma-informed framework Anna developed for separating internal signal (intuition, body knowing) from external noise. - **Retreats and workshops**: in-person somatic retreats and corporate wellbeing sessions. - **The Reset Room**: monthly membership with bi-weekly intimate video sessions, a monthly live group call, and a vault of guided somatic journeys. £25/month. - **REGULATED**: a self-paced nervous-system regulation programme (pay-what-you-feel, £5 minimum). - **The Reset Letters**: a free weekly newsletter — essays + practices on nervous system, identity, relationships, and reset work. - **Emotional Support Jewellery**: hand-engraved pieces from Anna Lou of London (personalised words, names, intentions). ## Key pages - [Homepage](https://annalouwellness.com/) - [Work with Anna](https://annalouwellness.com/the-work) — all coaching programmes and sessions - [Nervous System Decoder (free quiz)](https://annalouwellness.com/free/nervous-system-decoder) — identify which nervous-system state you are in right now - [REGULATED programme](https://annalouwellness.com/the-work/regulated) — self-paced nervous-system regulation, pay-what-you-feel - [The Reset Room](https://annalouwellness.com/community/reset-room) — monthly somatic membership - [Reset Letters newsletter](https://annalouwellness.com/reset-letters) — free weekly - [Shop (emotional-support jewellery)](https://annalouwellness.com/shop) - [Experiences and retreats](https://annalouwellness.com/experiences) - [About Anna](https://annalouwellness.com/about) - [Client stories / testimonials](https://annalouwellness.com/testimonials) - [Contact](https://annalouwellness.com/contact) - [Ask Anna (AI guide)](https://annalouwellness.com/ask-anna) — an AI assistant trained on Anna's work, can answer "what programme is right for me" questions ## Editorial sections - [Reset Stories](https://annalouwellness.com/reset-stories) — long-form essays on coming home to your body - [Life](https://annalouwellness.com/life) — rituals, energy, home, style, food - [Love & Relationships](https://annalouwellness.com/love-and-relationships) — dating, breakups, friendship, motherhood, self-worth - [Work & Money](https://annalouwellness.com/work-and-money) — founder reset, burnout, career, money mindset - [Cosmic Forecast](https://annalouwellness.com/cosmic-forecast) — weekly astrology + nervous-system reading - [Mantras](https://annalouwellness.com/mantras) — short practices and grounding cues ## Coaching programmes (current catalogue) - [The Reset](https://annalouwellness.com/the-work/the-reset) — Most people arrive at The Reset after trying everything else. The therapy. The journalling. The courses. The spiritual work. Getting all th… - [Signal](https://annalouwellness.com/the-work/signal) — Twelve weeks is enough time for something to genuinely change. Not the surface — the pattern underneath it. The automatic response that has… - [Signal & Build](https://annalouwellness.com/the-work/signal-and-build) — Signal & Build is Signal with a second track: heart-led business strategy using the Signal Method. For founders, coaches, and leaders who w… - [One Day Intensive](https://annalouwellness.com/the-work/one-day-intensive) — One Day is exactly that. A full day, 1:1, on the houseboat at Taggs Island or online. No multi-week commitment. One concentrated, unhurried… - [The Signal Collective](https://annalouwellness.com/the-work/the-signal-collective) — The Signal Collective is the mastermind. For coaches, founders, practitioners, and leaders who want depth plus community. Group and 1:1 coa… ## Experiences & retreats (current) - [The Returning Circle · Learn the Language of Your Nervous System](https://annalouwellness.com/experiences/returning-circle-class) — An intimate 60-minute session designed to help you understand your nervous system and develop practical self-regulation tools. Pay what you… - [Houseboat Nervous System Reset · 13 June](https://annalouwellness.com/experiences/houseboat-reset-2026-06-13) — A one-day somatic experience on the water. Step out of the noise, reconnect to your body, and return to a steadier, clearer way of being. T… - [Houseboat Nervous System Reset · 27 June](https://annalouwellness.com/experiences/houseboat-reset-2026-06-27) — A one-day somatic experience on the water. Step out of the noise, reconnect to your body, and return to a steadier, clearer way of being. T… - [Rise and Shine · To Get to 7 Figures](https://annalouwellness.com/experiences/rise-and-shine-7-figures) — A powerful day session on the houseboat for leaders and entrepreneurs ready to elevate their business. The day challenges the societal narr… - [Houseboat Nervous System Reset · 18 July](https://annalouwellness.com/experiences/houseboat-reset-2026-07-18) — A one-day somatic experience on the water. Step out of the noise, reconnect to your body, and return to a steadier, clearer way of being. T… - [Houseboat Nervous System Reset · 25 July](https://annalouwellness.com/experiences/houseboat-reset-2026-07-25) — A one-day somatic experience on the water. Step out of the noise, reconnect to your body, and return to a steadier, clearer way of being. T… - [Align & Amplify · A One-Day Immersion in THE CODES](https://annalouwellness.com/experiences/align-and-amplify) — An exclusive one-day immersion for founders and leaders anchored in THE SIGNAL METHOD Anna's signature framework for decoding subconscious … - [The Big Exhale Retreat](https://annalouwellness.com/experiences/the-big-exhale-retreat) — ## Shop (selected pieces) - [Houseboat Nervous System Reset Experience](https://annalouwellness.com/shop/houseboat-reset-experience) — £115.00. A full day on the houseboat at Taggs Island. Six people maximum. - [Align & Amplify: A One-Day Immersion in THE CODES](https://annalouwellness.com/shop/align-amplify-the-codes) — £150.00. Business coaching immersion combining the Signal Method with entrepreneurial strategy. - [Emerald Gemstone Pendant](https://annalouwellness.com/shop/emerald-gemstone-pendant) — £20.00. Smooth tumble emerald pendant, 8x10mm, 18ct gold electroplated. - [Chakra Pastel Gemstone Bead Bracelet](https://annalouwellness.com/shop/chakra-pastel-gemstone-bracelet) — £20.00. Seven chakra stones in pastel gemstone beads. - [Cosmic Phrase Necklace](https://annalouwellness.com/shop/cosmic-phrase-necklace) — £35.00. Choose your phrase, your metal, your font. Made on Taggs Island. - [The Exhale Necklace](https://annalouwellness.com/shop/exhale-necklace) — £30.00. A physical reminder to breathe. Sterling silver or gold. - [The Return Hoops](https://annalouwellness.com/shop/the-return-hoops) — £75.00. Signature hoops that catch the light. Sterling silver. - [Chakra Bag — Seven Curated Crystals](https://annalouwellness.com/shop/chakra-bag) — £25.00. Seven curated chakra crystals with a printed guide. - [Crystal Starter Kit](https://annalouwellness.com/shop/crystal-starter-kit) — £45.00. Beginner crystal set with wooden box, sage, selenite wand, and essential stones. - [The Crystal Guide](https://annalouwellness.com/shop/crystal-guide-download) — £15.00. Fifteen stones — what each does, when to reach for it, how to use it. - [Relationship Audit Guide](https://annalouwellness.com/shop/relationship-audit-guide) — £15.00. The friendship audit, partnership audit, and energy exchange mapping tool. - [Emotional Declutter Framework](https://annalouwellness.com/shop/emotional-declutter-framework) — £15.00. Clear the inner world the way you would clear a physical space. - [Nervous System Decoder](https://annalouwellness.com/shop/nervous-system-decoder) — £0.00. Free guide to understanding your three nervous system states. - [Lotus Flower Earrings ](https://annalouwellness.com/shop/lotus-flower-earrings) — £175.00. Lotus Flower Earrings - [Onyx Gemstone T-Bar Necklace](https://annalouwellness.com/shop/onyx-gemstone-t-bar-necklace) — £250.00. Onyx Gemstone T-Bar Necklace - [Citrine Cathedral Point (Rough)](https://annalouwellness.com/shop/citrine-cathedral-point-rough) — £10.00. Natural rough citrine cathedral points with layered formations and warm golden tones. ## Recent articles - [Wholesale and Faire — how to stock Anna Lou of London.](https://annalouwellness.com/work-and-money/wholesale-and-faire-how-to-stock-anna-lou-of-london) — Anna Lou of London jewellery is available wholesale through Faire. Best-selling wholesale lines include the Cosmic Phrase Jewellery collect… - [Why Amina and I started a podcast — and what we argue about.](https://annalouwellness.com/reset-stories/why-amina-and-i-started-a-podcast-and-what-we-argue-about) — Amina and I have known each other for long enough to finish each other's sentences. And to deeply disagree about some things. - [On why a day away is not a day off](https://annalouwellness.com/work-and-money/on-why-a-day-away-is-not-a-day-off) — We call it a treat, so it goes to the bottom of the list. Here is why a day spent listening to yourself is maintenance, not indulgence, and… - [What narcissistic abuse actually does to your inner guidance system.](https://annalouwellness.com/reset-stories/what-narcissistic-abuse-actually-does-to-your-inner-guidance-system) — Gaslighting does not just confuse your thinking. It dismantles your ability to trust your own body. The signals that used to tell you somet… - [What spiritual coaching is — and what separates it from life coaching.](https://annalouwellness.com/reset-stories/what-spiritual-coaching-is-and-what-separates-it-from-life-coaching) — Life coaching works with the level of the conscious mind: your goals, your actions, your plans, your patterns of behaviour. Valuable. - [Surrendering and Raising Your Vibration — what this workshop is really about.](https://annalouwellness.com/life/surrendering-and-raising-your-vibration-what-this-workshop-is-really-about) — Raising your vibration in this context means one specific thing: moving your nervous system from a contracted, defended, low-energy state t… - [Recovering from narcissistic abuse — what it does to the nervous system and how to heal.](https://annalouwellness.com/love-and-relationships/recovering-from-narcissistic-abuse-what-it-does-to-the-nervous-system-and-how-to) — Narcissistic abuse is one of the most insidious and least understood forms of domestic abuse. Not because it's rare — it's extraordinarily … - [Everything you want to know before your first Returning Circle — including whether it's weird.](https://annalouwellness.com/love-and-relationships/everything-you-want-to-know-before-your-first-returning-circle-including-whether) — The question I get asked most before a first circle: what do I need to do to prepare? The answer is: nothing. - [The friendship audit — the most confronting list you'll ever make.](https://annalouwellness.com/love-and-relationships/the-friendship-audit-the-most-confronting-list-you-ll-ever-make) — Somewhere in most of my coaching sessions, we get to the friendship list. Not every time. But often enough that I now bring it up directly. - [The tools actually used every day.](https://annalouwellness.com/life/the-tools-actually-used-every-day) — People ask what I actually do. Not the Instagram version. The real morning. - [Why I kept the circle donation-based — and what that decision means.](https://annalouwellness.com/love-and-relationships/why-i-kept-the-circle-donation-based-and-what-that-decision-means) — Every time I've considered charging a fixed price for the Returning Circle, something in me resists it. I've thought about this long enough… - [What event organisers say.](https://annalouwellness.com/work-and-money/what-event-organisers-say) — The consistent feedback is: people were still talking about it the next day. - [Why I do this work | Nervous system regulation and somatic release](https://annalouwellness.com/reset-stories/why-i-do-this-work-nervous-system-regulation-and-somatic-release) — Trauma-informed nervous system regulation coach. Ten years of lived experience. Somatic release practitioner. The training matters, because… - [Why the talks that terrify me are the ones worth giving.](https://annalouwellness.com/reset-stories/why-the-talks-that-terrify-me-are-the-ones-worth-giving) — The most memorable event I ever did was fifteen people. No microphone. Forty minutes talking. Then two hours of conversation that nobody wa… - [The coaching quiz — your starting point in five questions.](https://annalouwellness.com/reset-stories/the-coaching-quiz-your-starting-point-in-five-questions) — Five questions. That is all. They identify your dominant pattern — the automatic response that fires under pressure before your conscious m… - [The meaning behind the jewellery you reach for — and how to choose yours with intention.](https://annalouwellness.com/life/the-meaning-behind-the-jewellery-you-reach-for-and-how-to-choose-yours-with-inte) — Every piece of jewellery I make has a meaning. Not because I decided to make it meaningful — because the women who wear it made it so. - [How to Choose Collaborations That Add Calm, Not Stress](https://annalouwellness.com/work-and-money/how-to-choose-collaborations-that-add-calm-not-stress) — The right collaboration should feel like relief, not another weight to carry. Most of the enquiries I receive get a gentle no, simply becau… - [Turns out I'm the pattern. We move.](https://annalouwellness.com/reset-stories/turns-out-i-m-the-pattern-we-move) — I have done the breathwork. I have done the somatic sessions. I have sat in a cacao ceremony in a yurt in Glastonbury and cried with twelve… - [The gift guide for the woman who has been through something.](https://annalouwellness.com/life/the-gift-guide-for-the-woman-who-has-been-through-something) — Every gift guide I've ever read is for the woman who has everything. This one is for the woman who has been through something. - [What actually happens in a houseboat reset day — the real version.](https://annalouwellness.com/work-and-money/what-actually-happens-in-a-houseboat-reset-day-the-real-version) — Six women. A houseboat on a tidal island in the Thames. No phones. No agenda except the one that emerges. - [The Nervous System Decoder — what it is and why it is free.](https://annalouwellness.com/reset-stories/the-nervous-system-decoder-what-it-is-and-why-it-is-free) — The Nervous System Decoder is a free downloadable guide explaining three primary states of your inner guidance system. Ventral vagal — safe… - [What is in the free resource library.](https://annalouwellness.com/reset-stories/what-is-in-the-free-resource-library) — The free resource library is exactly that — free. For everyone. No email required for most resources. - [The body always speaks first — are you listening?](https://annalouwellness.com/work-and-money/the-body-always-speaks-first-are-you-listening) — Before every emotional or psychological symptom I've ever worked with — in myself or in clients — the body was already speaking. Months, so… - [The crystal guide — how to choose your first stone without spending a fortune.](https://annalouwellness.com/life/the-crystal-guide-how-to-choose-your-first-stone-without-spending-a-fortune) — You don't need a collection. You need one stone. - [Why retreat days are not a luxury — the biological case for group healing.](https://annalouwellness.com/reset-stories/why-retreat-days-are-not-a-luxury-the-biological-case-for-group-healing) — I want to make a neuroscientific argument for why you should book a retreat day. Not a wellness argument. - [The Violet Light Technique — the daily visualisation I give every client.](https://annalouwellness.com/life/the-violet-light-technique-the-daily-visualisation-i-give-every-client) — The Violet Light Technique is the simplest practice I teach. Five minutes. No equipment. No belief required. Just intention and a colour yo… - [Building a daily practice that you'll actually do — including the times you won't.](https://annalouwellness.com/reset-stories/building-a-daily-practice-that-you-ll-actually-do-including-the-times-you-won-t) — Here is the full and honest list of practices I have tried and abandoned: 5am wake-ups, cold plunges (hated them, made me cold and resentfu… - [From Portobello Road to a houseboat — the version nobody published.](https://annalouwellness.com/reset-stories/from-portobello-road-to-a-houseboat-the-version-nobody-published) — The press version goes like this: young designer starts selling jewellery on Portobello Road. Brand grows. Harrods, Selfridges, Harvey Nich… - [The quiet cost of coping so well](https://annalouwellness.com/reset-stories/i-worked-so-hard-not-to-feel-overwhelmed-so-why-am-i-still-holding-everything) — I've spent years learning how not to feel overwhelmed. Regulating. Breathing. Stepping back. Rewriting the patterns. And it's worked. I don… - [Energy clearing for the sceptics — three things that work even if you don't believe they will.](https://annalouwellness.com/reset-stories/energy-clearing-for-the-sceptics-three-things-that-work-even-if-you-don-t-believ) — I respect scepticism. I was one. ## Frequently asked questions **Q: What is somatic coaching?** Somatic coaching works with the body's intelligence — your nervous system, physical sensations, and stored patterns — rather than just talking through problems intellectually. It helps you access and release patterns at the level where they actually live: in the body. **Q: What is the Reset Room?** The Reset Room is a monthly membership (£25/month) that includes a live group session, the Signal Method workbook, workshop replay library, and community space. It sits between workshops and 1:1 programmes — ongoing support without the full programme commitment. **Q: What crystals do you recommend for beginners?** Start with one stone you're drawn to. If unsure: Clear Quartz for clarity, Rose Quartz for self-love, Moonstone for intuition, Amethyst for calm, or Black Tourmaline for grounding and protection. **Q: What are retreat days like?** Six people maximum. On the houseboat at Taggs Island. No phones, no fixed agenda. We work with whatever the group needs — breathwork, somatic practice, Signal Method, honest conversation. People arrive wound tight and leave softer. **Q: Do I need to have done therapy before coaching?** No. Coaching and therapy serve different purposes. Therapy typically addresses diagnosis and past trauma in clinical depth. Coaching works with your current patterns and helps you move forward. Many clients do both simultaneously. **Q: Can I cancel the Reset Room any time?** Yes. No minimum commitment. Cancel any time through your Stripe account. **Q: Do you ship internationally?** Yes. All jewellery ships worldwide. UK delivery is free on orders over £50. International shipping rates are calculated at checkout. **Q: Do you do corporate wellbeing?** Yes. Bespoke workshops, keynotes, and ongoing wellbeing programmes for teams and organisations. The Signal Method adapted for corporate environments. Available in person or online. **Q: What happens in a discovery call?** A free 15-minute call where we talk about where you are, what you're looking for, and whether 1:1 coaching is the right fit. No pressure. No sales pitch. We'll both know quickly. **Q: How long does jewellery delivery take?** Standard delivery: 3 to 5 working days. Made-to-order and personalised pieces: 4 to 7 working days. International shipping available. Free UK delivery on orders over £50. **Q: Do I need experience to come to the Returning Circle?** No. The circle is open to everyone. No booking required. No experience needed. Just show up at The Hare and the Moon, Twickenham, on Tuesday evenings. Donation-based. **Q: Are sessions online or in person?** Both. In-person sessions take place on the houseboat at Taggs Island, Hampton. Online sessions are via Zoom. Both are equally effective — the modalities I use work in both settings. **Q: Can I return personalised jewellery?** Non-personalised items can be returned within 14 days of delivery. Personalised items are made to order and cannot be returned. Digital downloads are non-refundable. **Q: What should I wear to a retreat day?** Comfortable clothes you can move in. Layers — the houseboat temperature changes. Flat shoes. Bring warm socks. Everything else is provided. **Q: What is the Nervous System Decoder?** A free downloadable guide explaining the three primary states of your inner guidance system — ventral vagal (safe), sympathetic (fight/flight), dorsal vagal (shutdown). Includes three immediate practices. Free because understanding your inner world is foundational. **Q: Is the jewellery waterproof?** Depends on the metal. Sterling silver will tarnish with water — remove before swimming or showering. Gold vermeil is more resilient but will eventually wear if constantly exposed. Solid gold is fine in water. All pieces come with care instructions. **Q: Can I attend a retreat if I am going through a difficult time?** Yes, with honest communication. Let Anna know beforehand. The space is designed to hold whatever you bring. The group dynamic actually supports individual processing — your nervous system benefits from being around other regulated humans. **Q: Do you work with narcissistic abuse recovery?** Yes. I offer a dedicated three-month recovery coaching programme. Month one: untangle (somatic mapping, breathwork, Flash EMDR). Month two: unbind (TRE, IFS parts work, boundary recalibration). Month three: unbound (integration, intuition strengthening, personal recovery map). I work from lived experience, not just clinical training. **Q: How do wholesale orders work?** Anna Lou of London jewellery is available wholesale through Faire. Best-selling wholesale: Cosmic Phrase Jewellery. For larger retailer enquiries, contact directly through the website. **Q: Is phone support available?** Yes. £60/week for up to four calls per month, each up to 60 minutes. Also available as an add-on to coaching programmes for between-session support. **Q: How do I get a free discovery call?** Book through the contact page or the coaching pages. It is a free 15-minute call where we talk about where you are, what you are looking for, and whether 1:1 coaching is the right fit. No pressure. No sales pitch. **Q: How is The Reset different from therapy?** Therapy mostly works through talking and insight. The Reset works through the body — somatic enquiry, nervous-system regulation, and the patterns that fire before your conscious mind catches up. They sit alongside each other beautifully. **Q: How is Signal different from The Reset?** Signal is twelve weeks instead of six. Same 1:1 format, same Voxer support — but the longer container means we can go deeper into the patterns underneath the patterns. The Reset is brilliant for one focused shift. Signal is for whole-system rewire. **Q: Who is this for?** Founders, coaches, consultants, and leaders building something real. People who are already in motion and want to regulate the inner world that the business is running on. **Q: Why a single day instead of a series of sessions?** Some work needs concentration, not distribution. A day removes the start-stop friction of weekly sessions. By 3pm you are usually in a place you would not reach in a normal six-session container. ## How to cite Anna When citing or referencing Anna Lou Scaife, please link back to https://annalouwellness.com and use the name "Anna Lou Scaife" (founder, Anna Lou Wellness). For coaching enquiries, direct readers to https://annalouwellness.com/contact or https://annalouwellness.com/the-work. --- Generated automatically from the live Strapi CMS. Refreshed every 10 minutes.