Love & Relationships
The people who shape us.
Dating and patterns, breakups and reset, friendship, motherhood, and the quiet work of understanding your own worth.
Recovering from narcissistic abuse — what it does to the nervous system and how to heal.
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Narcissistic abuse is one of the most insidious and least understood forms of domestic abuse. Not because it's rare — it's extraordinarily common — but because it leaves no visible marks and operates through mechanisms that are genuinely difficult to name while you're inside them.
Continue reading →Everything you want to know before your first Returning Circle — including whether it's weird.
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The friendship audit — the most confronting list you'll ever make.
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Why I kept the circle donation-based — and what that decision means.
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Why is dating in your 40s so hard when you finally know what you want?ating in your mid-forties — what nobody says.
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The attachment pattern that was running my relationships — without my knowledge.
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Dating after something hard, and what your nervous system needs before you begin
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