Burnout and Nervous System
On why a day away is not a day off
1 min read
We call it a treat, so it goes to the bottom of the list. Here is why a day spent listening to yourself is maintenance, not indulgence, and how to tell a real retreat from an expensive nap.
Continue reading →The body always speaks first — are you listening?
1 min read
You can't clear away what you haven't felt
Your team is not disengaged. Their nervous systems are dysregulated.
1 min read
Trauma and the body — why what happened is still happening and how to change that.
1 min read
Trauma Release Exercises — what they are, what they cost, and why I trained in them.
2 min read
The river is my front garden: cold water swimming and the nervous system
1 min read